Hi – How was your Summer? To be honest, as much as I love the Summer in British Columbia under these “extraordinary” times we are in, I am happy that the Fall is HERE! Why you might ask? Using the natural rhythms of our beautiful seasons here, attunes me the the natural world and to…
Not only we are in a global pandemic but we are also in a time of cold and flu season again as we dive deeper into winter. In conventional western medicine, infectious diseases, including the common cold and flu, are understood to be caused by bacteria or viruses. However, when Chinese medicine was founded over…
In winter here in Canada we get have bought to the concept of new years resolution and creating massive change in a time of the year where our bodymind Is depleted and lacking natural resources. That’s why so many people fail with their resolutions. It’s like starting a Journey of change with not enough “Supplies”…
An overview of the role of acupuncture and its clinical management in women’s reproductive health There have been 100’s of studies done on the effects of Acupuncture and Chinese Medicine on Women’s health. Here are some of the findings with what It can help: Female Reproductive Disorders Menstrual Regulation Ovulation Menstrual Pain Premenstrual Syndrome Infertility…
Background Anxiety and depression are high in prevalence, especially in the female population, whose incidence is approximately double that of the male population. In addition, these conditions are difficult to treat and have high relapse rates and medication side-effects. There is evidence to suggest that acupuncture may be an effective treatment modality. Objective The aim…
5 TCM tips to avoid colds and flu this winter Author: Dr. Sharon (Jinghua) Mo Do you find yourself getting colds frequently in the fall and winter? Does your body have a hard time recovering when you get sick? As the weather gets colder, how can we minimize the risk of getting colds and flu?…
The Evidence Behind Acupuncture for Insomnia A preliminary report in 2004 found that in patients with anxiety and Insomnia acupuncture increased nighttime melatonin production and total sleep time. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed. The researchers concluded that, “Acupuncture treatment for Insomnia may be of value…
As our broadband speeds up and our phones get smarter, some matters regarding our health get overlooked — especially our mental health. Tablets and smart phones have made it more convenient to be connected, but a large number of people still feel disconnected. Fortunately, the Internet also has allowed people to explore the possibilities of…
Injuries can be devastating to a dance career, but you can reduce their occurrence or avoid them—if you know what to look for. Find out why certain injuries happen, what can be done to prevent them, and which treatment to seek if prevention fails. 1. Neck Strain: Choreography that calls for excessive head movement can easily…
By Delphine Baumer RAc Registered Acupuncturist Too often in our society I see examples of messages to bring us back to the centre line, away from our quirks. In other words, trying to numb or dull our unique qualities. Even in Chinese Medicine, we talk about keeping things balanced and stable in the midline….
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