Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…

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Through this global pandemic that is one year old,  through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…

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  In the 1980’s, Sylvester Stallone became famous for Rambo, a movie character who was the ultimate warrior. Many men and young boys, including myself at the time, idolized Rambo.  I even had his posters on my wall as a kid thinking that’s who I want to be one day. But even Rambo has a…

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Metamorphosis

Most of us are like rabbits! Coming out of our holes run into another the whole time afraid something might happen, someone might hurt us, they will hurt us, this will hurt us. Some of us are sheep, heads in the ground gated and guarded . Guided by others to produce and to be a…

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Summary Sixty percent of cases of clinical depression are considered to be treatment-resistant depression (TRD). Magnesium-deficiency causes N-methyl-d-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression. Oral administration of magnesium to animals led to anti-depressant-like effects that were comparable to…

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Hi – How was your Summer? To be honest, as much as I love the Summer in British Columbia under these “extraordinary” times we are in, I am happy that the Fall is HERE! Why you might ask? Using the natural rhythms of our beautiful seasons here,  attunes me the the natural world and to…

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“To touch is to be given life” – MichaelAngelo In these times of a global pandemic, Black Lives Matter, global dissent, economic hardships; where the new norms are of physical distancing and virus/contagion phobia. Where we are constantly disinfecting our hands, our physical environments and everything in between. Where levels of communications have been at…

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Angel Hands Wellness and Mihael Mamychshvili is in complete compliance of the health ministry, provincial and municipal health authorities and their recommendations. Everyone health and safety is my priority including myself and my family’s. Pre-screening measures: You are abiding by the quarantine act and the emergency act of B.C You are not sick with COVID-19,…

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Now that the actuality of this pandemic state that we are under globally is setting and our everyday life is affected by the parameters of stress, uncertainty, and fear; how do we adopt? How do we not only leave in survival mode, but use this opportunity to pivot, to create/design a plan that will keep…

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