Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create. Certain fruits and vegetables can help your body rid itself of EBV (hidden virus) and heal from its effects. The following are the best ones to incorporate into your diet…

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It is no what happens to us but the volume that it creates inside of us and how it affects our Interpretation and perception of of ourselves About this event – all classes are now 50% off! https://www.eventbrite.ca/e/neuropath-reset-6-class-series-tickets-211414605777 We are our own healers and often struggle with that concept as we don’t have the proper…

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After 20 years of exploring the BodyMind on a personal and professional levels and working with thousands of patients who have chronic diseases and pain, I’ve discovered through those years of research and practice that Trauma is at the root of most of the diseases and chronic pain. It is the largest silent epidemic and…

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Hi – How was your Summer? To be honest, as much as I love the Summer in British Columbia under these “extraordinary” times we are in, I am happy that the Fall is HERE! Why you might ask? Using the natural rhythms of our beautiful seasons here,  attunes me the the natural world and to…

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Being a soccer play in my younger days and having many sports injuries, tears, ligament damage, fractures and soft tissue injuries I have had my fair share over the years. I learned through my own injuries and 20 years being in practice working on tens of thousands of patients. Now with that said, you have…

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Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…

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Through this global pandemic that is one year old,  through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…

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  In the 1980’s, Sylvester Stallone became famous for Rambo, a movie character who was the ultimate warrior. Many men and young boys, including myself at the time, idolized Rambo.  I even had his posters on my wall as a kid thinking that’s who I want to be one day. But even Rambo has a…

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