Thoughts From The Mat: Someone I have been working with who had experienced a terrible car accident shared something very special with me and I wanted to share with all of you. This is a man who was always so “Serious”, never smiled and friends and loved ones always commented on it, Why so serious”?…
The Evidence Behind Acupuncture for Insomnia A preliminary report in 2004 found that in patients with anxiety and Insomnia acupuncture increased nighttime melatonin production and total sleep time. The patients who received acupuncture also fell asleep faster, were less aroused at night, and were less stressed. The researchers concluded that, “Acupuncture treatment for Insomnia may be of value…
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