How many times have I heard from people in my personal circle and clients who have come to me say..”It’s too late to change, I am too old!” Often times we attribute age to be a factor in our life changing and our health changing. We hear it from everywhere, Including sometimes primary care providers,…
What Are the Parts of the Shoulder? The shoulder joint is made up of bones held in place by muscles, tendons, and ligaments. Tendons are tough cords of tissue that hold the shoulder muscles to bones. They help the muscles move the shoulder. Ligaments hold the three shoulder bones to each other and help make…
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