Fall is here in Vancouver! Its prevention, or possibly *catch up* time against external wind syndrome, otherwise known cold and flu. Number one tip. Keep your goal at kicking the bug out! Any time evil invades, focus on getting it out first before any other tasks, or at least in tandem with them. Sweat it…
Anxiety is a widely experienced feeling. Most of us have felt anxiety at one point or another in our lives. There are healthy types of anxiety which act as “red flags” to tell us that we feel uncomfortable with a situation or circumstance. However, there are times when feelings of anxiety can overrule healthy thought…
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