Through this global pandemic that is one year old,  through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…

Read More

Are you Affected by the debilitating effects of anxiety and stress during this pandemic? The truth is we all are on one level or another. Stress is the number 1 cause of Dis-Ease in the 21st century! It’s at an epidemic proportions and everyone is affected right now. Where is the antidote to dealing with…

Read More

By Virginia Lundy, RCC While the holidays can be a time of joy and excitement, it can also be a stressful time due to the changes in our daily routine; financial stress and anxiety. Here are some strategic “rules of thumb”  to make sure you enjoy the Holidays: 1.  Boundaries: Put boundaries in place to manage…

Read More

Anxiety is a widely experienced feeling. Most of us have felt anxiety at one point or another in our lives. There are healthy types of anxiety which act as “red flags” to tell us that we feel uncomfortable with a situation or circumstance. However, there are times when feelings of anxiety can overrule healthy thought…

Read More