It is allergy season again! Every spring millions of Canadians suffer from symptoms like runny nose, itchy and swollen eyes, sneezing, coughing and fatigue, when local plants begin to bloom after a long winter. This year in the Lower Mainland, we had one of our darkest, coldest and wettest winters in recorded history, and as…
“Spring Cleaning” – By Leigh – Anne Franklin, Nutritionist You might not have given this much thought, but are you aware of all the amazing things your liver does for your health? Your liver is the super hero of detoxification. It works by both filtering toxins directly and by altering toxins so that they can…
Fibre Flush Detox Smoothie Leigh – Anne Franklin – B.SC Kinesiology, M.SC Health & Nutrition Wait… healthy can taste good, even in this sweet-tasting smoothie that’s full of kale andbroccoli. Don’t be afraid–be brave and give it a try– if you make it and hate it you can tell meabout it later, meanwhile while you’re…
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