Myofascial release is a relatively new concept in the world of massage therapy in Vancouver. Only in the last couple decades have we begun to understand and work with the fascial system of the body. Fascia is the body’s tensegrity system. It holds, wraps and connects everything from bone to nerves to muscles. Understanding fascia…
Injuries can be devastating to a dance career, but you can reduce their occurrence or avoid them—if you know what to look for. Find out why certain injuries happen, what can be done to prevent them, and which treatment to seek if prevention fails. 1. Neck Strain: Choreography that calls for excessive head movement can easily…
Managing Migraines Through Massage Therapy What Are Migraines? A migraine is marked by moderate to severe pain and throbbing in the head, and can be accompanied by nausea as well as sensitivity to light. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign, such as flashes of…
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