By Dr. Caitlin Kolbuc, ND I grew up as an eldest child. For those of you out there in my position, maybe you share this experience. I was told that to be successful and to do well in life that I needed to do my best and to put 110% into everything I did….
– Why self-acceptance is the key to a happier life. By Dr. Rebecca Handford It is that time of year again, time to make resolutions you probably won’t keep for more than three weeks, and for most of you, time to feel guilty, shameful, and bad about your “inability” to stick to them. This…
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