http://www.huffingtonpost.com/2013/01/24/kate-middleton-hypnotherapy-morning-sickness-pregnant_n_2534696.html
by Giselle Bobinski Co Owner 1. Meditate -Do you often wonder where the day has gone? In the mad rush to take care of the kids, the hours all blur together. Try to set aside even just a few minutes of meditation or quiet time in your own little space at the beginning and…
COUNSELING: 1. Is only talking about my problems and that doesn’t help. Opening up, sharing and being heard in a non-judgmental way does alleviate emotional pressure. It’s a way for you to open up to new perspectives about yourself and the world around you. 2. Is all talk and no action. The experiential therapy I…
Parsley Pesto with Quinoa – By Leigh-Anne Frankllin RHN We’ve started our detox program with Angel Hands Wellness (I miss you coffee….). Okay so for a couple of weeks we’ll be foregoing some of our favorite comfort foods, but think of this as a time to discover new and maybe healthier renditions of your favorite meals….
What is Shiatsu Therapy? Do you ever find yourself overwhelmed with the pace of your life? Is your nervous system over stimulated by stress, technology, caffeine and other stimulates? Are you struggling to keep your work and life in balance while tension and pain is a daily reminder? Shiatsu is a holistic therapy that can…
Give new meaning to Spring Cleaning The Importance of Cleansing and Detoxification By Nicole Clement, ND Spring is the transition from winter, a time for rest and nourishment, to summer, a time full of activity. This transition is marked by rejuvenation and growth in nature as flowers bloom and trees blossom. During this time of…
“Spring Cleaning” – By Leigh – Anne Franklin, Nutritionist You might not have given this much thought, but are you aware of all the amazing things your liver does for your health? Your liver is the super hero of detoxification. It works by both filtering toxins directly and by altering toxins so that they can…
Fall Into Season With Chinese Medicine at Your Side – By Delphine Baumer, R.Ac The fall is upon us and it is a great time to be reminded, or let in on, a few wonderful health tipsfrom TCM (Traditional Chinese Medicine). In Chinese Medicine we relate all things, including our own health, to the Five…
What Are the Parts of the Shoulder? The shoulder joint is made up of bones held in place by muscles, tendons, and ligaments. Tendons are tough cords of tissue that hold the shoulder muscles to bones. They help the muscles move the shoulder. Ligaments hold the three shoulder bones to each other and help make…
Fibre Flush Detox Smoothie Leigh – Anne Franklin – B.SC Kinesiology, M.SC Health & Nutrition Wait… healthy can taste good, even in this sweet-tasting smoothie that’s full of kale andbroccoli. Don’t be afraid–be brave and give it a try– if you make it and hate it you can tell meabout it later, meanwhile while you’re…
Article Categories
Acupuncture
Bowen
Chiropractor
Counselling
Holistic Healing
Hypnotherapy
Integrative Program
Lifestyle
Manual Osteopathy
Massage
Massage Therapy
Motherhood
Naturopathic Medicine
Nutrition
Occupational Therapy
Pre and Postnatal Care
Recipes
Shiatsu
Traditional Chinese Medicine
Trauma
Uncategorized
