Hypnobirthing

By Detlef Friede For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with labour; and…

Read More

Top 10 Detox Foods

10 Top Detox Foods A detox is typically characterized as a respite from your favourite foods, but it can also be a time to discover new foods and ways of enjoying them. Check out this list of detox-friendly foods and whether you’re detoxing or not, try adding a few of them to your diet today….

Read More

Why Detox?

By Dr. Rebecca Handford, ND   “Detoxing” is a term we hear more and more frequently these days, especially when looking for ways to get healthy. But what is detoxing? What are toxins? Should we even be worried about toxins? How long does it take to detoxify? In this article we will explore the world…

Read More

By Dr. Rebecca Handford One of the great things about life is we almost always get second chances, including the chance to develop healthy habits. While good health in youth is ideal, there are many of us who choose unhealthy habits in our younger years, such as a poor diet, poor sleep habits, and overindulgence…

Read More

By Delphine Baumer RAc Registered Acupuncturist   Too often in our society I see examples of messages to bring us back to the centre line, away from our quirks. In other words, trying to numb or dull our unique qualities. Even in Chinese Medicine, we talk about keeping things balanced and stable in the midline….

Read More

Food for Good Mood

Have you considered how the food you eat has an impact on your moods? Having a stable psyche depends on a multitude of factors. One of them is having a balanced amount of neurotransmitters in your brain, which are responsible for determining your mood and personality. Various aspects of personality can be altered by the three major neurotransmitters: dopamine,…

Read More