It is allergy season again! Every spring millions of Canadians suffer from symptoms like runny nose, itchy and swollen eyes, sneezing, coughing and fatigue, when local plants begin to bloom after a long winter. This year in the Lower Mainland, we had one of our darkest, coldest and wettest winters in recorded history, and as…
Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create. Certain fruits and vegetables can help your body rid itself of EBV (hidden virus) and heal from its effects. The following are the best ones to incorporate into your diet…
Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…
10 Top Detox Foods A detox is typically characterized as a respite from your favourite foods, but it can also be a time to discover new foods and ways of enjoying them. Check out this list of detox-friendly foods and whether you’re detoxing or not, try adding a few of them to your diet today….
Have you considered how the food you eat has an impact on your moods? Having a stable psyche depends on a multitude of factors. One of them is having a balanced amount of neurotransmitters in your brain, which are responsible for determining your mood and personality. Various aspects of personality can be altered by the three major neurotransmitters: dopamine,…
Parsley Pesto with Quinoa – By Leigh-Anne Frankllin RHN We’ve started our detox program with Angel Hands Wellness (I miss you coffee….). Okay so for a couple of weeks we’ll be foregoing some of our favorite comfort foods, but think of this as a time to discover new and maybe healthier renditions of your favorite meals….
By Leigh-Anne Franklin – Holistic Nutritionist You can give your face a healthy dose of antioxidants, fruit acids and plant hormones, from ingredients that may already exists in your fridge. While you’ve probably heard about the benefits of eating yogurt, you may not realize the many benefits from a topical application to your skin. A…
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