Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…

Read More

Through this global pandemic that is one year old,  through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…

Read More

Metamorphosis

Most of us are like rabbits! Coming out of our holes run into another the whole time afraid something might happen, someone might hurt us, they will hurt us, this will hurt us. Some of us are sheep, heads in the ground gated and guarded . Guided by others to produce and to be a…

Read More