After 20 years of exploring the BodyMind on a personal and professional levels and working with thousands of patients who have chronic diseases and pain, I’ve discovered through those years of research and practice that Trauma is at the root of most of the diseases and chronic pain. It is the largest silent epidemic and…

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Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…

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Through this global pandemic that is one year old,  through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…

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By Dr. Rebecca Handford, ND Naturopathic Doctor As a naturopathic doctor, I promote life and health every day. Witnessing recent events such as Hurricanes Harvey and Irma, the Las Vegas massacre, and the wildfires of California, brings out a deep and urgent need to help heal, both myself and other people. So, I reached into…

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