Do you love your body? As a therapist for over 20 years, I have lost count of the number of times I have heard people say: “I hate my body.” “I don’t understand why It is not working”. “Why Is my body is not co-operating?” “I can’t control my habits/impulses” Let me tell you something…
Through this global pandemic that is one year old, through these unprecedented times not experienced since WW2 , we live in a collective fear and the uncertainty that it brings into our everyday life. It is Affecting our relationships, families and businesses/livelihood and mental, emotional and physical health. How can you build resilience and growth…
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